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If you follow the diet to the letter for one week you should lose 14 pounds (and possibly up to 20 pounds) Day 1 Breakfast 1 slice dry toast and grilled tomatoes Lunch Fresh fruit (any amount) Dinner 2 hard boiled eggs, salad, grapefruit 3 WEEK DIET Day 2 Breakfast Grapefruit, 1 boiled egg Jan 22, 2016 · 3 Week Diet by Brian Flatt is a foolproof science-based diet that contains tips for people to stay motivated to slim down and eat healthy. People will be eating a nutritious diet which is filled with fresh foods that help keep a person’s carbohydrates low to moderate. The 3 Week Diet System is a fool-proof, science-based diet that is designed to help people lose as many as 23 pounds of body fat in just 21 days. 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You will be doing this plan for 3 weeks but the first week requires stricter calorie control so we will share a sample plan for the first week (phase 1). For the first three days, you only eat 1000 calories a day, and for the other four days 1500 calories a day.The military diet, also called the 3-day diet, is a short-term, rapid weight loss diet that claims to help you lose up to 10 pounds (4.5 kg) in a week. The diet plan involves a 3-day,...The 3 Week Diet is guiding people in losing weight instantly within 21 days. The program is presented by Brian Flatt, who is an experienced health coach, expert sports nutritionist and personal trainer. He has guided a number of people around the world to get the best shaped body. 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Unlike those "one-size-fits-all" diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage and will then provide you with a specifically tailored rapid weight loss plan to suit your body type. You'll know exactly what to eat every day, how much to eat and when to eat it.Three-Week Diet Plan Sample Meal Plan Here is an example of what to eat during the day given by the Freedieting website (5): Noon 3 poached eggs Mushrooms Sautéed spinach Peppers 4 p.m. 2-3oz tuna Steamed asparagus Cauliflower 8 p.m. 2-3oz turkey Steamed broccoli Carrotsr/3WeekDiet: [The 3 Week Diet Plan] (http://3weekdietbook.com) by Brain Flatt is a complete guide for people who are eager to loose weight. It is …The Diet Manual is where the "rubber meets the road." 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Brian Flatt's 3week diet claims that this program can expect the results: You can expect to lose 4-8 pounds of stubborn belly fat each day during the first 7 days You can expect to lose 3/4-1 pound of belly fat each day during the next 2 weeks At the end of the 21 days, you can expect to have lost 12-23 pounds of pure body fatThe 3 Week Die t is about maximizing the nutrients that the human body needs whilst restricting those that it does not. Actually, the rule behind this program is about eating the right foods in the proper volume and of course, at the right time. If done exactly, you will be able to put your body in to a natural 24/7 fat burning mode.The 3 Week Diet is a revolutionary new weight loss system designed to teach you how to lose up to 23 pounds of pure body fat in just 21 days! Based off years of scientific research and testing ... 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